It’s no surprise that college students have a lot on their plate. Between studying, homework, jobs, family and more, taking care of themselves can often get neglected. This can become a problem due to the importance of self-care.
For a college student, practicing self-care can be as little as grabbing a water bottle instead of an energy drink, going for a walk to relax or eating a piece of fruit instead of a cookie. These actions may be small, but they can quickly make someone feel better.
On the Jones College campus, there are several ways to practice self-care. There is a counselor to help with mental health issues. The cafeteria offers a salad bar so you can grab a bowl of yogurt and fruit instead of ice cream. There’s a walking trail that can be used to take a break from the books and recharge.
Students not taking care of themselves can lead to burn-out and stress. Instead of letting the stress consume you, take some time to care for yourself. It will lift spirits and help the body too.
by Baylee Walter
